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Our Therapy
Depression & Anxiety
Depression and anxiety are some of the most common mental disorders that individuals may experience in their lifetime. Through counseling and treatment, we are able to help you feel motivated, better identify your emotions, and to create a plan to overcome these challenging feelings.
Trauma & PTSD
Trauma can be defined as any difficult experience that leaves behind a negative impact. We can all experience trauma in different ways. Trauma can be detrimental because it can keep us feeling stuck, and prevent us from being able to live our best lives. During our therapy sessions together, we can tackle trauma by helping you to process your feelings around difficult events and experiences, and helping you to identify your strengths so that you feel confident in your ability to overcome obstacles.
Life Change Transitions
Life is full of all sorts of transitions. Maybe you have just started a new job, are newly married, experiencing grief, divorced, or just had your first child. No matter the transition, I am here to help guide you along the way. Life transitions can be challenging without feeling supported. During our therapy sessions, my goal is to help you feel like you are not alone, and that you have what it takes to get through difficult transitions.
Couples and Family Therapy
Experiencing difficulty in your relationship? Participating in therapy together is the perfect space to identify goals together, strengthen communication, and to deepen your connection with one another.
Online Services
Online sessions are held from the safety of your own home.
They are convenient for you as you can choose the day and time that you would like to meet through our easy scheduling platform. Book your consultation today to learn more about our services.
Hi there,
I am here for you.
Are you ready to get on the path to a healthier you? Get in touch today to get started!